Ayurveda is a traditional Indian medicinal practice that may be useful in treating menstrual problems. According to Ayurveda, menstrual problems occur when there is an imbalance in the doshas – vata, pitta and kapha – that govern the body and mind. Ayurveda focuses on restoring the balance of these doshas through dietary changes, herbs, massage, and lifestyle modifications to treat menstrual problems. For example, Ayurveda may recommend a diet that includes warm and comforting foods, along with herbs that help regulate menstruation and reduce associated pain. Additionally, regular practice of yoga and meditation can also help balance the doshas and reduce stress, which can worsen menstrual problems. It is always important to consult a healthcare professional before starting Ayurveda treatments for menstrual problems.