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Constipation

Constipation, referred to as Vibandha in Ayurveda, is a prevalent digestive disorder that can cause discomfort in the lives of many people. According to Ayurvedic principles, an imbalance of the Vata dosha can hinder the natural movement of intestinal movement leading to constipation. Ayurveda suggests modifying your lifestyle and eating habits as a natural remedy for constipation. A fiber-rich diet, including a variety of fruits and vegetables, can help promote bowel movement. Drinking warm water with lemon juice before meals can also improve digestion. In addition to dietary changes, exercises such as yoga can also stimulate digestion and ensure regular bowel movements. Consulting a healthcare professional is recommended, especially if constipation persists, as it may be indicative of an underlying health condition. Ayurvedic herbal remedies such as Triphala or Licorice are also recommended to improve constipation symptoms.

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