Headache
“I can help you with…”
Headaches are a common condition that affects a large portion of the world’s population. Fortunately, natural remedies from Ayurveda, an ancient Indian tradition of medicine, can help alleviate this problem. Ayurvedic remedies such as gentle head massages with Brahmi or sesame oil can relieve tension and promote relaxation. In addition, incorporating practices such as yoga and meditation can reduce stress and tension, contributing to headache relief. Herbal remedies recommended by Ayurvedic practitioners to manage headache symptoms include ashwagandha, brahmi, and jatamansi, which can help calm the mind. Additionally, to avoid headaches, maintaining a healthy lifestyle with adequate hydration, regular exercise, and a balanced diet is essential. By adopting these Ayurvedic practices, individuals can control their headaches and enjoy a better quality of life.
